Yoga and Pilates

Yoga has been shown to be one of the most effective ways to create balance and flexibility in joints and muscles. Pilates is recognised worldwide as a leading method for core strengthening and muscle stability.

Yoga and pilates are for everyone, but particularly beneficial for pre and post natal mums, rehabilitating injuries and anyone who sits for long periods of time. Both methods are fun, engaging and teach you to listen to your body.

At IFN Health we can combine strength training with yoga and/or pilates to create the best version of you through postural alignment and muscular balancing.