Meet the Team
Emma Chapman
A specialist in sport-specific training and functional exercise practices, Emma utilises evidence based methods to provide clients with peak performance results. She works with all clients from beginners to professional athletes. Her passion is helping athletes and musicians reach higher performance goals and guiding weight loss patients to achieve life-long results.
Emma is an accomplished lecturer, speaker and teacher in fitness, nutrition and lifestyle health. She is a trainer and assessor for fitness, sport and nutrition. Emma is a curriculum writer for sport and exercise science higher qualifications along with VET-based courses, and is an avid motivator and mentor for new fitness professionals.
Emma is a sport scientist, strength and conditioning coach and master trainer. She is also a certified nutritionist and a registered yoga teacher. Emma holds professional registration with Exercise and Sport Science Australia (ESSA), Australian Strength and Conditioning Association (ASCA), Aus Active, Nutrition Society of Australia (NSA), Yoga Australia and Yoga Alliance International.
In her spare time, you can usually find Emma riding horses or hiking.
Mitch Bressington
With a decade of experience in training absolute beginners to athletes, Mitch prioritises form and posture in movement to create well rounded results for every client. Despite a results-driven focus, Mitch provides his clients with a fun and supportive environment so that they reach goals while enjoying the journey.
Mitch specialises in muscle hypertrophy for all clients and weight loss for pre and post bariatric surgery patients. He is a motivating all-rounder, including providing education to his clients and mentorship for new fitness professionals.
Mitch is a qualified master trainer, holds a diploma in nutrition and is a certified weightlifting coach. He is currently studying a trainer and assessor qualification to further his mentorship of new fitness professionals. Mitch holds professional registration with Aus Active.
In his spare time, you’ll find Mitch taking photos or cooking up a storm.