“I hated exercise before I met IFNH. I’m now down 45Kg so far and actually look forward to starting my weekends with bootcamp!”

(Jen, 2022)

“Emma renewed my motivation for my sport and gave me new ways to expand my performance goals by thinking about my training in different ways. Her knowledge of anatomy and physiology is amazing.”

(Peter, 2022)

“After a lot of yo-yos with my weight, IFNH helped me develop and maintain a healthy relationship with my diet and fitness. Thank you so much!”

(Ali, 2021)

“Every time I’m ready to break my diet or make an excuse to stay on the couch, Emma rekindles my motivation (and sometimes kicks my butt). She is serious about health and she inspires me to be serious about mine.”

(Andrew, 2021)

“Workout sessions with IFN Health can be gruelling but they’re always fun! While Emma works me until I can’t move, I’m always excited for the next session. Thanks Mitch and Emma, you guys are the greatest!”

(Caitlin, 2020)

“Emma and Mitch motivated and supported me during my epic fitness journey and beyond. They are always professional, enthusiastic and helpful. Thanks to them I have a better relationship with my health. ”

(Megan, 2020)

“Mitch keeps me motivated and accountable. He pushes me to my limits but also teaches me about mobility and overall health. It’s super encouraging to have someone who cares this much.”

(Eve, 2019)

“Emma has been amazing through my fitness journey. As an athlete, she has helped me through rehabilitating injuries as well as achieving performance goals.”

(Tamara, 2018)

“Mitch is a great personal trainer who pushes me to train harder than I have previously. I learn a lot in the time I spend training with him and I highly recommend him.”

(Jason, 2017)

“Emma helped me lose over 100Kg and I can’t thank her enough. She showed me a healthy diet and lifestyle can still be fun.”

(Melanie, 2015)